Move into
Freedom

/ Physiotherapy
/ Osteopathy
/ Exercise Physiology
/ Podiatry
/ Pelvic Health Physiotherapy
/ Myotherapy
/ Remedial Massage
/ Onero Classes
/ Clinical PIlates

We are here to help you move through every stage of life.

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Our Treatments

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Women’s Health

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Conditions like incontinence, pelvic organ prolapse, pregnancy and postnatal concerns, painful sex, prostatectomy support and pelvic pain are expertly managed by our Women’s Men's and pelvic health Physiotherapists,

Physiotherapy

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Our Physiohterapists are here to not only treat pain, but to help you understand and form a treatment plan to meet your goals.

Remedial Massage

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Remedial Massage Therapy as part of your wellness and wellbeing to help reduce muscle tension and help movement.

Podiatry

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Our Podiatrists are here to assist with all your foot and ankle concerns, helping you stay active and pain-free.

Onero

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We love offering the evidence based Onero program at our many of our clinics. Run by our Onero certified Exercise Physiologists and Physiotherapists.

Osteopathy

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Our Osteopaths are here to help you achieve your goals! Whole person approach to injury and dysfunction.

Exercise Physiology

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Our Exercise Physiologists design tailored movement programs to help you manage chronic conditions, recover from injury, and build long-term strength and function.

Start your journey into freedom, today

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At the heart of what we do is a simple belief — the right care, from the right person, at the right time, changes everything. We work as a connected team, so your health is never managed in isolation. From day one, we take the time to truly understand what's going on, uncover the root causes, and build a personalised Freedom Management Plan around your goals. This is multidisciplinary care that's collaborative exercise physiology clinics, considered, and built around you.

Your journey moves through four connected phases, each one building on the last. First we settle the system, reduce pain, and restore the function that gets you back to what matters. Then we shift into purposeful progression — rebuilding strength, improving resilience, and tracking real results. Because our goal was never just to get you out of pain. It's to build a body that lasts - Move into Freedom.

Our Promise

We welcome all

We know that dealing with your health can feel overwhelming. That's why we've built a place that feels as good as it functions — warm, welcoming, and free of judgement. You should feel comfortable from the moment you walk in.

We speak fluent body language

our body tells a story, and we know how to listen. We go beyond the obvious to understand the real drivers behind your pain or limitation. No guessing. Just clarity.

Bespoke solutions tailored to you

There's no one-size-fits-all here. Every Freedom Management Plan is designed specifically for your body, your goals, and your life. You'll always know where you're headed and why.

We never rush your journey

Progress takes time, and we respect that. We move through each phase at the right pace — never cutting corners, always building toward something that lasts. Your long-term freedom is the goal.

Our Clinics

Find your nearest location

Victoria

Blackburn

Shop 1/10 Main St,

Blackburn VIC 3130

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East Melbourne

Ground Floor, 200 Victoria Parade,

East Melbourne 3002

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Hawthorn

300 Burwood Rd,

Hawthorn VIC 3122

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Kensington

3/402-444 Macaulay Rd,

Kensington VIC 3031

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Newtown

Level 1, 344 Pakington Street,

Newtown VIC 3220

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Ocean Grove

Suite 4/81 The Parade,

Ocean Grove VIC 3226

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Windsor-Prahran

174a Peel St, Windsor

VIC 3181

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New South Wales

Botany

Shop 2, 1362 Botany

Rd Botany 2019 NSW

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Chatswood

2/1A Freeman Road

Chatswood NSW 2067

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Cremorne-Mosman

2/412 Military Rd,

Cremorne NSW 2090

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Mascot

214-220 Coward St, Mascot 
NSW 2020

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Marrickville

Shop 2, 198 Marrickville

Road NSW 2204

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Neutral Bay

Level 1, 155-159 Military Rd

Neutral Bay NSW 2089

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Waterloo

3/863 Bourke St Waterloo

NSW 2017

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Wolli Creek

Shop 53/95 Bonar St Wolli

Creek NSW 2205

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South Australia

Findon

166 Grange Road, Findon, SA, 5023

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Glenelg

18 Partridge Street, Glenelg SA 5045

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Grange

1/178 Frederick Road GRANGE, SA 5022

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Modbury

31 Smart Road, Modbury, SA, 5092

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Athelstone - opening late 2026

T2, 296 Gorge Road Athelstone, SA 5076

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Our Team

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Your journey
to freedom

Whether it's a recent problem, or something you've been living with for years, we can get you back to enjoying the pain-free, healthy life you've been missing.

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Freedom Journal

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Move Beyond Update

18 March 2026

South Australia joins Move Beyond!

Move Beyond Welcomes Three South Australian Healthcare Businesses

Read Article

Women's Health

12 May 2025

Weight Gain, Metabolism and Menopause: Understanding the Science Behind the Shift

Menopause is a natural life stage, yet for many women, it brings a cascade of bodily changes that feel anything but natural, particularly when it comes to weight gain. For many, the experience feels sudden and uncontrollable: “I eat the same, I move the same — and yet the weight creeps on.”

Read Article

Move Beyond Exercise Videos

16 October 2025

Thread the Needle - mid back rotation

Join us for Thread the Needle- an exercise that helps relieve mid back tightness and discomfort. This exercise is great for desk workers with postural problems or athletes that do rotational sports such as golfl

Watch Exercise(opens in a new tab)