Exercise Physiology
Exercise Physiologists are University trained Allied Health practitioners that use exercise prescription for positive health outcomes. With growing research into the impact of exercise on certain health conditions, Exercise Physiologists can work with an array of conditions from injury rehabilitation to stroke rehabilitation, prescribing exercise in a safe and effective way.
Exercise Physiologists will take a thorough medical and physical history and assessment and design the right program for you. This may include weekly sessions in the gym utilising cardio equipment, weight training, and balance and fall prevention training. Education will form part of your management which may also include a home-based exercise program.
Exercise Physiologists work closely with GPs under the Medicare Chronic Disease Management Program and also with NDIS clients.
Exercise Physiologists work with a broad range of conditions.
Browse the sections below to understand more about how we can help you. When a booking is made our team can help match the right practitioner to your needs.
Cardiovascular Disease
→ High blood pressure/cholesterol
→ Atrial Fibrillations
→ Post-surgical recovery
→ POTS
Pulmonary Disease
→ COPD
→ Asthma
Metabolic Disease
→ Diabetes
→ Obesity
Musculoskeletal
→ Pre and post-joint replacement
→ Sport injuries
→ Arthritis
→ Osteoporosis
→ Falls Prevention and Balance
Women's Health
→ Pre & Postnatal
→ Menopause
→ Endometriosis
→ PCOS
→ Pelvic Pain
→ Incontinence
Mental Health Disorder
→ Depression
→ Bipolar
→ Anxiety
→ PTSD
→ Disordered eating
→ Body image dysmorphia
Further conditions we help with:
Neurological
→Stroke patients
→ Dementia conditions
→ Multiple Sclerosis
→ Parkinson’s disease
→ Muscular Dystrophy
→ ABI (mild-moderate)
Invisible Illness
→ Chronic Pain
→ Fatigue conditions - Chronic Fatigue Syndrome
→ EDS
→ Fibromyalgia
Autism Spectrum
→ Autism Spectrum
Spina Bifida
→ Spina Bifida
Down Syndrome
→ Down Syndrome
Cancer
→ Helping with treatment tolerance and side effects
Your 3 step physio Assessment
Whether it's a recent problem, or something you've been living with for years, we can get you back to enjoying the pain-free, healthy life you've been missing.
Our Treatments
Physiotherapy
Physiotherapy to reduce pain, restore movement and build strength through hands-on care, education and personalised rehab programs.
Osteopathy
Osteopathy uses hands-on treatment and movement advice to reduce pain, improve function and support your body to move more freely.
Podiatry
Podiatry care for foot and lower limb conditions, helping reduce pain, improve function and support your movement and activity goals.
Pilates
Clinical Pilates uses guided, personalised exercises to improve strength, control and movement for injury recovery and overall wellbeing.
Remedial Massage
Remedial massage targets muscle tension and tightness to relieve discomfort, improve movement and support recovery and relaxation.
Women’s Men's & Pelvic Health
Women’s health physio supports pelvic floor, pregnancy and postnatal care, helping you move confidently and manage symptoms effectively.
Myotherapy
Myotherapy combines hands-on treatment and movement strategies to reduce pain, improve mobility and support long-term injury management.
Exercise Physiology
Exercise physiology delivers tailored exercise programs to support injury recovery, chronic conditions and long-term health and fitness.
Our Clinics
Find your nearest location
Victoria
Blackburn
Shop 1/10 Main St,
Blackburn VIC 3130
East Melbourne
Ground Floor, 200 Victoria Parade,
East Melbourne 3002
Hawthorn
300 Burwood Rd,
Hawthorn VIC 3122
Newtown
Level 1, 344 Pakington Street,
Newtown VIC 3220
Ocean Grove
Suite 4/81 The Parade,
Ocean Grove VIC 3226
Windsor-Prahran
174a Peel St, Windsor
VIC 3181
New South Wales
Botany
Shop 2, 1362 Botany
Rd Botany 2019 NSW
Chatswood
2/1A Freeman Road
Chatswood NSW 2067
Cremorne-Mosman
2/412 Military Rd,
Cremorne NSW 2090
Marrickville
Shop 2, 198 Marrickville
Road NSW 2204
Mascot
214-220 Coward St,
Mascot NSW 2020
Neutral Bay
Level 1, 155-159 Military Rd
Neutral Bay NSW 2089
Waterloo
3/863 Bourke St Waterloo
NSW 2017
Wolli Creek
Shop 53/95 Bonar St Wolli
Creek NSW 2205
Our Team
Blackburn
Bianca Spicer
Myotherapist
Clinical interests in pre & post natal, lower back pain & headaches
Book an appointment
Charlotte Whitmore
Remedial Massage
Clinical interests in sporting injuries, chronic pain & pain associated with inflammatory disorders
Book an appointment
Chloe Thatcher
Exercise Physiologist
Clinical interests in heart & bone health, disability, chronic hip, knee & bone conditions
Book an appointment
Chris Culkin
Podiatrist
Clinical interests in foot & ankle pain, knee pain, calf & shin pain
Book an appointment
East Melbourne
Dotti Rendis
Physiotherapist
Clinical interests in lower limb injuries, sporting injuries & overuse
Book an appointment
Holly Eckert
Exercise Physiologist
Clinical interests in heart & bone health, disability, chronic hip, knee & bone conditions
Book an appointment
Libby Oldfield
Physiotherapist
Clinical interests in Pelvic pain, Pre/post-natal health & Menopause health
Book an appointment
Lorrae Griffiths
Osteopath
Clinical interests in hip conditions, pregnancy & postpartum
Book an appointment
Hawthorn
Bianca Spicer
Myotherapist
Clinical interests in pre & post natal, lower back pain & headaches
Book an appointment
Bridget Lambert
Osteopath
Clinical interests in sporting injuries, neck pain, lower limb injuries
Book an appointment
Charlotte Bell
Physiotherapist
Clinical interests in running-related injuries, shoulder conditions & low back pain
Book an appointment
Charlotte Whitmore
Remedial Massage
Clinical interests in sporting injuries, chronic pain & pain associated with inflammatory disorders
Book an appointment
Windsor-Prahran
Chelsey Kedmenec
Osteopath
Clinical interests in overuse injuries with endurance athletes, hypermobility/EDS & hip injuries
Book an appointment
Craig Hankridge
Podiatrist
Clinical interests in post-surgery, foot & ankle pain & shin & calf pain
Book an appointment
Holly Hunt
Osteopath
Clinical interests in TMJ & jaw pain, neck pain & lower limb injuries
Book an appointment
Milly Treacy
Myotherapist
Clinical interests in neck pain, sporting injuries & postural concerns
Book an appointment
Newtown
Alannah Pundij
Osteopath
Clinical interests in shoulder injuries, chronic pain & low back pain
Book an appointment
Alex Fairbanks
Exercise Physiologist
Clinical interests in Women’s health & Sports related Injuries
Book an appointment
Dan Ioannidis
Osteopath
Clinical interests in AFL injuries, golf athletes & postural strains
Book an appointment
Jesse White
Osteopath
Clinical interests in neck pain, low back pain & sporting injuries
Book an appointmentWomen's Health
6 locations
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Women's Health
6 locations
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Women's Health
6 locations
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Start your journey into freedom, today
Every journey starts somewhere — and wherever you’re at right now, that’s exactly where we begin. Whether you're dealing with pain, feeling restricted, or just not moving the way you used to, our focus is to help you settle things down, understand what’s going on, and create a clear path forward.
From there, we build. With the right support, the right plan, and the right people around you, we help you restore strength, confidence and control — so you’re not just getting by, but moving towards a body that feels capable again. Because real change isn’t just about fixing the problem — it’s about creating freedom that lasts.
Ready to start your
journey to freedom
Ready to take the next step in your health journey? Our Team may help, Book an appointment or call.
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