Your first session is 60 minutes and is part of our discovery phase and will include discussing your health, goals, a physical assessment, treatment, and exercises. Your practitioner will create a tailor-made plan with you to help you reach your health goals.

Your assessment may involve an internal pelvic examination – however, this will only be performed with your consent, following a thorough explanation of the purpose of the examination and what is involved. You may also request to have a chaperone present during the examination

Your care may include us communicating with your existing healthcare professionals or suggesting services to help you achieve your health goals. We want to make sure you are seeing the right person at the right time to set you up for success.

Almost all clients will need a 30 minute follow up consult to help shape their management program and check diagnosis and progress to ensure we help you achieve your goals.

No. While much of pelvic health physiotherapy focuses on women's health, our Ocean Grove team also treats men experiencing pelvic pain, urinary incontinence, and post-prostatectomy recovery. Pelvic floor dysfunction can affect anyone, and our practitioners are trained to assess and treat both men's and women's pelvic health concerns.

You can see a pelvic health physiotherapist at any stage of pregnancy, many people start in the first trimester to establish a baseline and continue through to birth preparation in the final weeks. Common reasons to book include pelvic girdle pain, lower back pain, incontinence, and general preparation for labour and delivery.

We often start our postnatal care with telehealth around the 2 week post birth mark. We generally recommend a postnatal check-up around six weeks after birth, though this can vary depending on your birth experience and any symptoms you're noticing sooner, such as pain, heaviness, or leaking. If you've had a caesarean, significant tearing, or any complications, it's worth checking in with our Ocean Grove team for guidance on timing.

Pelvic organ prolapse occurs when the muscles and tissues supporting the bladder, uterus, or rectum weaken, causing one or more organs to shift or press into the vaginal wall. It often presents as a feeling of heaviness, dragging, or bulging. Treatment may include pelvic floor muscle training, lifestyle modifications, and in some cases, a pessary, a supportive device fitted and managed by your physiotherapist. Our team will explain your specific type and grade of prolapse and build a treatment plan around your goals.

Yes. Pain during intercourse (dyspareunia) is common and very treatable, though it often goes undiscussed. Our physiotherapists provide a safe, private space to explore the cause which, may relate to pelvic floor muscle tension, scar tissue, hormonal changes, or other factors — and build a treatment plan that helps you feel comfortable and confident in your body again.

A pessary is a removable device inserted into the vagina to provide support for pelvic organ prolapse or to help manage stress incontinence. Not everyone with prolapse needs one, but for many people it can be genuinely life-changing. Our Ocean Grove team can assess your suitability, fit you with the right type and size, and make sure you feel confident inserting, wearing, and removing it.

Yes. Leaking when you laugh, cough, sneeze, or exercise is extremely common but is not something you need to simply live with. Our physiotherapists will assess your pelvic floor function and identify the underlying cause of your incontinence, then build a targeted treatment plan, most commonly involving pelvic floor muscle retraining, to help resolve or significantly improve your symptoms.

Pelvic floor physiotherapy before and after a prostatectomy can significantly improve continence outcomes and speed recovery. Pre-surgical preparation focuses on pelvic floor strengthening, while post-surgical care supports the return of bladder control and addresses any pelvic pain that may arise during recovery.

This varies depending on your condition and goals. Most clients have an initial 60-minute assessment followed by a 30-minute follow-up to review progress as a minimum. Some conditions resolve within a handful of sessions, while others, particularly chronic pelvic pain or complex prolapse, benefit from a longer-term, staged approach. Your physiotherapist will give you a realistic timeline at your first visit. Please note the pelvic floor training can be very different to other muslce training and committing to a program and having regular reviews is our way of making sure we get you to your goals.

You may be eligible for a Medicare rebate under a Chronic Disease Management (CDM) plan, which must be arranged by your GP before treatment begins. We also accept DVA, TAC, and WorkCover where applicable. Most private health funds with extras cover include physiotherapy, and you can claim your rebate on the day using our on-site HICAPS terminal.