Remedial Massage in Ocean Grove
Located in the heart of Ocean Grove opposite the Coles car park, Move Beyond’s Remedial Massage team is here to help you feel better, reduce muscular aches and pains and help you move through life!
We work with clients of all ages and with a variety of conditions. Our Remedial Massage Therapists can work with you on a regular maintenance schedule to help improve your overall well being.
Deep tissue massage, cupping, dry needling, stretching or general relaxation massage one of our therapists will be able to help you feel better and achieve your health goals!
Our Remedial Massage Therapists are all qualified and participate in regular professional development to update their skills.
Watch this short video tour of our clinic to see how our care is centered around your health goals, empowering you throughout your journey.
Our Ocean Grove Remedial Massage therapists may help with
Stress and tension
Delayed onset muscle soreness (DOMS)
Muscular aches and pains
Joint stiffness
Swelling and edema
Repetitive strain injuries
Postural injuries
Headaches
Remedial Massage in Ocean Grove may help with
Lower Back Pain
Tight muscles, poor posture or long hours sitting may all contribute to lower back pain. Remedial massage targets the deep muscle layers of the lumbar spine and may help relieve tension, reduce referred pain, and restore movement.
Neck Pain & Stiffness
Whether from desk work, stress or sleeping awkwardly, neck pain and stiffness are among the most common reasons people seek remedial massage. We work through the neck muscles and surrounding tissue to which may help ease tension and improve range of motion.
Headaches & Migraines
Many headaches are tension-related, stemming from tight muscles in the neck, shoulders and base of the skull. Remedial massage may help reduce the frequency and intensity of tension headaches and cervicogenic migraines.
Shoulder Pain & Rotator Cuff Tightness
From rotator cuff strains to general shoulder stiffness, our therapists use targeted soft tissue techniques that may help to reduce pain, improve shoulder mobility and support recovery.
Sciatica & Referred Leg Pain
Sciatic nerve irritation often causes pain, tingling or numbness that travels from the lower back into the glutes and down the leg. Remedial massage may reduce the muscle compression contributing to sciatic symptoms.
Sports Injuries & Muscle Recovery
Whether you're recovering from a strain, managing overuse, or preparing for your next event, remedial massage may support faster muscle recovery, reduces DOMS and helps you get back to doing what you love.
Stress, Anxiety & Nervous System Tension
Chronic stress holds itself in the body — tight jaw, hunched shoulders, shallow breathing. Remedial massage may help calm the stress response releasing physical tension stored in the muscles.
Hip Pain & Glute Tightness
Hip flexor tightness, glute tension and IT band stiffness are common across desk workers, runners and active adults alike. We address the surrounding soft tissue which may relieve hip pain and restore functional movement.
Plantar Fasciitis & Foot Pain
The plantar fascia runs the length of your foot, and when inflamed, it can make every step painful. Remedial massage to the foot, calf and lower leg may reduce tension on the fascia and support recovery. We recommend this as an adjunt to Podiatry.
Repetitive Strain Injuries (RSI)
Repetitive movements at work or in sport can lead to inflammation and pain in the tendons, forearms, wrists and hands. Our therapists use soft tissue release and targeted techniques to help address tension. We recommend this as an adjunct to Physio, EP or Osteopathy.
Meet the Move Beyond Ocean Grove Remedial Massage Therapists
Ebony Waldner
Remedial Massage
Clinical interests in pain prevention, sports massage & hip impairments
Hayley Bond
Remedial Massage
Clinical interests in Children, Women’s Health & Headaches
Move Beyond Ocean Grove Remedial Massage Clinic Contact Details
Suite 4/81 The Parade, Ocean Grove VIC 3226
Opening Hours
Monday – Thursday: 8am–8pm
Friday: 8am–6pm
Saturday: 8am–1pm
Sunday: Closed
Online Remedial Massage Booking in Ocean Grove
Need help with making an appointment?
The Client Experience Team at Move Beyond is here to assist. If you are having trouble booking online or would prefer a different method, please reach out to us.
FAQs
What should I expect at my appointment?
Initial 60 minutes consultation includes a medical and physical assessment, treatment and the provision of a management plan.
Consults can be booked as 60mins, 45mins, 30mins.
Wear comfortable clothes to your first appointment.
The nature of massage means that you will have to expose the skin, our therapists use excellent towel draping techniques to make you feel comfortable.
Do you offer rebates?
You can claim Private Health and Medicare rebate on the day of your appointment if required.
Where are you located?
We are located in the heart of the Ocean Grove shopping district at level 1 4/81 The Parade Ocean Grove. You can access the clinic via stairs or lift.
Payment
We are a cashless business, payment may be made via credit card (Visa & Master Card). We do not normally offer credit on account payment. HICAPS facilities are available for private health insurance claims. Patients may be eligible for a rebate from Medicare under the Chronic Disease Management (CDM), however this must be in place and initiated by a GP before treatment commences.
Parking
There is plenty of free car parking out the front, directly across the road from the clinic and in the surrounding carpark.
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