Clinical Pilates in Windsor-Prahran

Our Clinical Pilates studio is located just off Chapel Street in Windsor near Prahran, led by Allied Health Practitioners, with the aim of helping you achieve your personal goals. Our focus is on improving strength and stability, reducing the risk of injury, or increasing flexibility.

Our studio, 50m from Windsor Train Station, offers small group classes conducted by Physiotherapists, Osteopaths, Myotherapists, and Exercise Physiologists, using a variety of Pilates equipment tailored to meet your objectives, as determined in consultation with your practitioner.

Before joining our classes, you will undergo an initial assessment to evaluate your strengths, weaknesses and shape your program to align with your goals. You may require additional individual sessions with your practitioner prior to joining group classes. We recommend booking weekly classes for optimal results. Private Health Rebates may also be available.

Watch this short video tour of our clinic to see how our care is centered around your health goals, empowering you throughout your journey.

Our Windsor-Prahran Clinical Pilates may help with

  • Lower back pain

  • Pre and postnatal conditions

  • Postural dysfunctions

  • Sports injuries

  • Injury prevention: Prehabilitation for specific sports

  • Arthritis

  • Balance

  • Flexibility

  • Strength

We love helping people build strength and stability to help achieve their health goals.

Our Clinical Pilates in Windsor Prahran may help with

Postural dysfunctions:

Identifying and correcting movement imbalances that contribute to poor posture, tension, and long-term discomfort.

Sports injuries:

Reformer and mat-based programming to rebuild strength, improve mechanics, and get you back to the sport you love.

Lower back pain:

Targeted core activation and spinal stability work to reduce pain and build the strength needed for lasting relief.

Muscular and joint sprains and strains:

Alleviating pain and discomfort associated with sprains and strains, helping you reclaim mobility.

Arthritis:

Low-impact, joint-friendly movement to improve mobility, reduce stiffness, and support quality of life.

Pre & postnatal

Gentle, practitioner-guided movement to support your changing body through pregnancy and help you recover safely postpartum.

Flexibility & mobility:

Controlled, equipment-assisted stretching and movement to gradually increase your range of motion and ease of movement.

Chronic overuse injuries:

Addressing the underlying movement patterns and weaknesses that cause repetitive strain, so you can move without limitation.

Injury prevention (prehabilitation):

Proactive conditioning designed to address weaknesses before they become injuries — ideal for active individuals and athletes.

Balance & coordination:

Progressive stability work to improve neuromuscular control, reducing your risk of falls and movement-related setbacks.

Meet the Move Beyond Windsor-Prahran Clinical Pilates Team

Claudia Pan

Exercise Physiologist

Clinical interests in Women’s Health & Strength for Healthy Ageing, Neurological Conditions (MS, Alzheimers, Parkinson’s, stroke, functional decline) Strength & Rehabilitation for Pain and Function

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Will Conly

Myotherapist

Clinical interests in low back pain, sport Injuries & postural complaints

Cameron Siandri

Physiotherapist

Clinical interests in lower limb tendinopathy, sport injuries & spondyloarthropathy management

Georgia Sayers

Exercise Physiologist

Return from injury, diabetes, bone health and wellbeing.

Monique Mack

Myotherapist & Exercise Physiologist

Clinical interests in low back pain, osteoarthritis & chronic pain (Monique is currently on parental leave)

Chelsey Kedmenec

Osteopath

Clinical interests in overuse injuries with endurance athletes, hypermobility/EDS & hip injuries

174a Peel St, Prahran VIC 3181, Australia

Move Beyond Windsor-Prahran Pilates Clinic Contact Details

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174a Peel Street, Windsor VIC 3181

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Opening Hours

Monday – Thursday: 7am–8pm

Friday: 7am–6:30pm

Saturday: 8am–1pm

Sunday: Closed

Online Clinical Pilates Booking in Windsor-Prahran

Need help with making an appointment?

The Client Experience Team at Move Beyond is here to assist. If you are having trouble booking online or would prefer a different method, please reach out to us below:

FAQs

What should I expect at my appointment?

Initial assessment is 60 minutes, this includes a medical and physical assessment, and real time ultrasound of your core muscles. From here you may join in a class or need more individual sessions before starting your classes.

Wear comfortable clothes to your first appointment.

Do you offer rebates?

We accept DVA, TAC, Work Cover, and EPC Medicare programs plus Private Health rebates are available.

You can claim Private Health and Medicare rebate on the day of your appointment if required.

Where are you located?

Beyond Osteopathy is located in the heart of Windsor, directly opposite the Windsor train station. There is plenty of 2 hour car parking opposite the clinic.

When are you open?

We are open Monday-Saturday and have plenty of after hours appointments for your convenience.

Payment

Classes can be purchased via direct debit, packs or one off’s.

We are a cashless business, payment may be made via credit card (Visa & Master Card). We do not normally offer credit on account payment. HICAPS facilities are available for private health insurance claims. Patients may be eligible for a rebate from Medicare under the Chronic Disease Management (CDM), however this must be in place and initiated by a GP before treatment commences.

Ready to start your
journey to freedom

Ready to take the next step in your health journey? Our Team may help, Book an appointment or call.