Clinical Pilates in Ocean Grove
Located in the heart of Ocean Grove opposite the Coles Car Park, a stone’s throw from The Terrace, Beyond Pilates is here to help you move through life!
We work with clients of all ages and ability to help achieve their health goals! If you want to improve your core stability, reduce your risk of injury, help with posture, flexibility and muscle tone why not try Clinical Pilates?
Our allied health team takes small group classes that are catered to each individual’s goals. We utiise VALD screening tools to help measure your progress to make sure you are progressing towards your goals.
Watch this short video tour of our clinic to see how our care is centered around your health goals, empowering you throughout your journey.
Our Ocean Grove Pilates Services may help with
Lower back pain
Pre and postnatal conditions
Postural dysfunctions
Sports injuries
Injury prevention: Prehabilitation for specific sports
Arthritis
Balance'
Flexibility
Chronic overuse injuries
Strength
Our Clinical Pilates in Ocean Grove may help with
Postural dysfunctions:
Identifying and correcting movement imbalances that contribute to poor posture, tension, and long-term discomfort.
Sports injuries:
Reformer and mat-based programming to rebuild strength, improve mechanics, and get you back to the sport you love.
Lower back pain:
Targeted core activation and spinal stability work to reduce pain and build the strength needed for lasting relief.
Muscular and joint sprains and strains:
Alleviating pain and discomfort associated with sprains and strains, helping you reclaim mobility.
Arthritis:
Low-impact, joint-friendly movement to improve mobility, reduce stiffness, and support quality of life.
Pre & postnatal
Gentle, practitioner-guided movement to support your changing body through pregnancy and help you recover safely postpartum.
Flexibility & mobility:
Controlled, equipment-assisted stretching and movement to gradually increase your range of motion and ease of movement.
Chronic overuse injuries:
Addressing the underlying movement patterns and weaknesses that cause repetitive strain, so you can move without limitation.
Injury prevention (prehabilitation):
Proactive conditioning designed to address weaknesses before they become injuries — ideal for active individuals and athletes.
Balance & coordination:
Progressive stability work to improve neuromuscular control, reducing your risk of falls and movement-related setbacks.
Meet the Move Beyond Ocean Grove Clinical Pilates Team
Alex Fairbanks
Exercise Physiologist
Clinical interests in Women’s health & Sports related Injuries (Parental Leave currently)
Jesse Marlow
Physiotherapist
Clinical interests in sporting injuries & athlete rehabilitation, dizziness, paediatrics & youth development
Shannan White
Exercise Physiologist
Clinical interests in postpartum return to sport & exercise, women’s health
Lewis Jaksic
Physiotherapist
Clinical interests in sporting & gym injuries/athletes & knee injuries.
Tara Boylan
Osteopath
Clinical interests in pre & post natal, incontinence & paediatrics
Liana Ioannidis
Osteopath
Clinical interest in headaches, jaw pain, vertigo & cranial
Hannah Denahy
Exercise Physiologist
Clinical interests in Chronic pain & invisible illness, low back pain, metabolic conditions
Natasha Panucci
Exercise Physiologist
Clinical interests in strength and conditioning, Women's Health and Sport injury and return to play
Move Beyond Ocean Grove Pilates Clinic Contact Details
Suite 4/81 The Parade, Ocean Grove VIC 3226
Opening Hours
Monday – Thursday: 8am–8pm
Friday: 8am–6pm
Saturday: 8am–1pm
Sunday: Closed
Online Pilates Booking in Ocean Grove
Need help with making an appointment?
The Client Experience Team at Move Beyond is here to assist. If you are having trouble booking online or would prefer a different method, please reach out below:
FAQs
What should I expect at my appointment?
Initial assessment is 60 minutes, this includes a medical and physical assessment, and real time ultrasound of your core muscles. From here you may join in a class or need more individual sessions before starting your classes.
We find the best results are when you commit to a regular class for a minimum of 10 weeks.
Wear comfortable clothes to your first appointment.
Do you offer rebates?
You can claim Private Health and Medicare rebate on the day of your appointment if required.
Where are you located?
We are located in the heart of the Ocean Grove shopping district at level 1 4/81 The Parade Ocean Grove. You can access the clinic via stairs or lift.
Payment
We are a cashless business, payment may be made via credit card (Visa & Master Card). We do not normally offer credit on account payment. HICAPS facilities are available for private health insurance claims. Patients may be eligible for a rebate from Medicare under the Chronic Disease Management (CDM), however this must be in place and initiated by a GP before treatment commences.
Parking
There is plenty of free car parking out the front, directly across the road from the clinic and in the surrounding carpark.
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