Pilates in Ocean Grove
Located in the heart of Ocean Grove opposite the Coles Car Park, a stone’s throw from The Terrace, Beyond Pilates is here to help you move through life!
We work with clients of all ages and ability to help achieve their health goals! If you want to improve your core stability, reduce your risk of injury, help with posture, flexibility and muscle tone why not try Clinical Pilates?
Our allied health team takes small group classes that are catered to each individual’s goals.
Soft tissue massage
Joint mobilisation and manipulation
Dry needling
Stretching techniques
Individualised rehab and movement-based programs
Our goal is always to help you recover faster, prevent future injury, and support long-term health through movement.
Watch this short video tour of our clinic to see how our care is centered around your health goals, empowering you throughout your journey.
Our Ocean Grove Pilates Services may help with
Lower back pain
Pre and postnatal conditions
Postural dysfunctions
Sports injuries
Injury prevention: Prehabilitation for specific sports
Arthritis
Balance'
Flexibility
Chronic overuse injuries
Strength
Our Pilates Ocean Grove may help with
Pre & post-surgical rehabilitation:
Assisting you in making a smooth transition through surgeries and aiding in a quicker, safer recovery.
Sports injuries:
Providing timely and appropriate care for sport-induced injuries, helping athletes return to their peak performance.
Tendinopathies:
Treating inflammation and injuries of the tendons, helping you regain strength and function.
Muscular and joint sprains and strains:
Alleviating pain and discomfort associated with sprains and strains, helping you reclaim mobility.
Arthritis:
Delivering specialised programs designed for arthritis patients, improving joint health and quality of life.
Pregnancy-related dysfunctions (pelvic pain and pelvic floor issues):
Addressing the unique physical challenges associated with pregnancy, providing comfort and relief.
Dizziness:
Identifying and treating underlying causes of dizziness, helping to restore balance and stability.
Bone Health:
Our Onero Program is evidence-based to help improve and manage osteopenia and osteoporosis.
Clinical Pilates:
Our clinical pilates is small group, max 4 people, designed to help improve your core stability & strength.
Clinical Strength:
Small group strength classes that are bespoke to the client to improve strength, recover from injury or reach health goals.
Meet the Beyond Ocean Grove Pilates Team
Alex Fairbanks
Exercise Physiologist
Clinical interests in Women’s health & Sports related Injuries
Jesse Marlow
Physiotherapist
Clinical interests in sporting injuries & athlete rehabilitation, dizziness, paediatrics & youth development
Shannan White
Exercise Physiologist
Clinical interests in postpartum return to sport & exercise, women’s health
Lewis Jaksic
Physiotherapist
Clinical interests in sporting & gym injuries/athletes & knee injuries.
Nic Sutton
Physiotherapist
Clinical interests in sporting injuries & running biomechanics & low back pain
Tara Boylan
Osteopath
Clinical interests in pre & post natal, incontinence & paediatrics
Liana Ioannidis
Osteopath
Clinical interest in headaches, jaw pain, vertigo & cranial
Hannah Denahy
Exercise Physiologist
Clinical interests in Chronic pain & invisible illness, low back pain, metabolic conditions
Beyond Ocean Grove Pilates Clinic Contact Details
Suite 4/81 The Parade, Ocean Grove VIC 3226
Opening Hours
Monday – Thursday: 8am–8pm
Friday: 8am–6pm
Saturday: 8am–1pm
Sunday: Closed
Online Pilates Booking at Beyond Ocean Grove
Need help with making an appointment?
The Client Experience Team at Beyond is here to assist. If you are having trouble booking online or would prefer a different method, please reach out to us on any of the contact methods below:
FAQs
What should I expect at my appointment?
Initial assessment is 60 minutes, this includes a medical and physical assessment, and real time ultrasound of your core muscles. From here you may join in a class or need more individual sessions before starting your classes.
We find the best results are when you commit to a regular class for a minimum of 10 weeks.
Wear comfortable clothes to your first appointment.
Do you offer rebates?
You can claim Private Health and Medicare rebate on the day of your appointment if required.
Where are you located?
We are located in the heart of the Ocean Grove shopping district at level 1 4/81 The Parade Ocean Grove. You can access the clinic via stairs or lift.
Payment
We are a cashless business, payment may be made via credit card (Visa & Master Card). We do not normally offer credit on account payment. HICAPS facilities are available for private health insurance claims. Patients may be eligible for a rebate from Medicare under the Chronic Disease Management (CDM), however this must be in place and initiated by a GP before treatment commences.
Parking
There is plenty of free car parking out the front, directly across the road from the clinic and in the surrounding carpark.
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Ready to take the next step in your health journey? Our Team may help, Book an appointment or call.
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