Initial assessment is 60 minutes, this includes a medical and physical assessment, and real time ultrasound of your core muscles. From here you may join in a class or need more individual sessions before starting your classes.

We find the best results are when you commit to a regular class for a minimum of 10 weeks.

Wear comfortable clothes to your first appointment.

Classes can be purchased via direct debit, packs or one off’s.

We accept DVA, TAC, Work Cover, and EPC Medicare programs plus Private Health rebates are available.

You can claim Private Health and Medicare rebate on the day of your appointment if required.

Our clinic is conveniently located at Level 1, 344 Pakington Street, just a handful of steps down Sharp Street. There is plenty of parking spaces available opposite the clinic and on Sharp Street and Pako.

We are open Monday-Saturday and have plenty of after hours appointments for your convenience.

We are a cashless business, payment may be made via credit card (Visa & Master Card). We do not normally offer credit on account payment. HICAPS facilities are available for private health insurance claims. Patients may be eligible for a rebate from Medicare under the Chronic Disease Management (CDM), however this must be in place and initiated by a GP before treatment commences.

There is ample 1 and 2-hour parking along Pakington and Sharp Street.